{"product_id":"texas-bookman-overcome-your-anxiety","title":"Self-care Workbook: Overcome Your Anxiety","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUsing breathwork, mindfulness practices, and reflective journaling, you can develop a personalized self-care roadmap for recognizing and understanding the \"why\" behind anxiety.\u003c\/p\u003e\n\u003cp\u003e Discover how to manage your anxiety with this interactive guide to calming your nervous system. This workbook meets you where you are and gives you the tools to take back control with 100 writing prompts and exercises to recognize your anxiety as it develops. Then you can move beyond anxiety to finding your calm, and more peaceful you.\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":52052122534188,"sku":"2311054","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0945\/7061\/0988\/files\/daad98289c5787ac318440c244cee6694548264e53d38146d28d47ee97e2707a.jpg?v=1775542196","url":"https:\/\/malikabournelegacy.com\/products\/texas-bookman-overcome-your-anxiety","provider":"Malika Bourne Legacy","version":"1.0","type":"link"}