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Self-care Workbook: Overcome Your Anxiety

Self-care Workbook: Overcome Your Anxiety

Regular price $12.00 USD
Regular price Sale price $12.00 USD
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Using breathwork, mindfulness practices, and reflective journaling, you can develop a personalized self-care roadmap for recognizing and understanding the "why" behind anxiety.

 Discover how to manage your anxiety with this interactive guide to calming your nervous system. This workbook meets you where you are and gives you the tools to take back control with 100 writing prompts and exercises to recognize your anxiety as it develops. Then you can move beyond anxiety to finding your calm, and more peaceful you.

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