The Anxiety Workbook

Ready to kick anxiety to the curb? This interactive workbook walks you through practical exercises designed to help you spot what's really bugging you and tackle it head-on. With a playful approach to serious self-care, you'll discover tools and strategies that actually work for managing worry and reclaiming your peace of mind.

 Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action.

The Anxiety Workbook offers practical advice, effective tips, and guided exercises to help you recognize and process your anxiety.

Drawing on trusted techniques and mindfulness exercises, this guide will help you better understand your anxiety and provide the tools you need to work through it. Inside the book, you will find: - A relaxed and supportive approach, allowing you to complete the exercises calmly at your own pace - A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries - and more!

Ships from the US

Pub Date: 2022 Format: Paperback Pages: 160 Size: 8.23(h) x 5.83(w) inches

 ISBN: 9781800073975