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Texas Bookman

Self-care: The Anxiety Workbook

Self-care: The Anxiety Workbook

Regular price $9.99 USD
Regular price Sale price $9.99 USD
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The Anxiety Workbook offers practical advice, effective tips, and guided exercises to help you recognize and process your anxiety. This interactive workbook walks you through practical exercises designed to help you recognize what triggers your anxiety. With a playful approach to self-care, you'll discover tools and strategies that actually work for managing worry and reclaiming your peace of mind.

This activity book is ready to mail in the US.

 

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