Find Your Calm: Activities to Help When You're Feeling Anxious Workbook

Find Your Calm: Activities to Help When You’re Feeling Anxious A gentle activity workbook for kids ages 6+ who are learning to understand big feelings. Through simple exercises, creative prompts, and calming activities, Find Your Calm helps children explore their emotions in a safe, supportive way.

This workbook teaches kids how to slow down, notice what they feel, and practice small skills that build confidence and emotional awareness. With kid‑friendly pages and easy activities, it’s perfect for quiet time, classroom use, or family emotional‑wellness routines.

Created with guidance from child psychologist Dr. Katherine O’Connell, this workbook supports:

• emotional awareness

• coping skills

• resilience building

• inner calm

• positive thinking

• gentle self‑expression

A wonderful companion for parents, Moonbeam teachers, caregivers, and anyone helping a child navigate big emotions.

Format: Paperback Pages: 96 ISBN: 9781838576912 Ships: Within the U.S. at book rate when shipped alone.

A simple, supportive workbook that helps kids find their calm — one activity at a time.